The Benefits of Kundalini Yoga Can Enhance Your Life
Kundalini is considered to be the most comprehensive form of yoga. It combines meditation, physical exercises, breathing exercises, and mantra repetition. It is also a Raj Yoga, which means that the practice encompasses all eight limbs of yoga. The term “Kundalini” translates to mean “the curl of the lock of hair of the beloved.” This beautiful phrase refers to the flow of energy that resides within each and every one of us. Yogi Bhajan brought these ancient teachings to the West in 1969, and his teachings continue to spread and enhance the lives of today’s seekers. The benefits of Kundalini Yoga are as applicable now as they were centuries ago.
Kundalini is considered to be a householder path—It is for everyone, regardless of your personal religious beliefs. It is also referred to as the “Yoga of Awareness,” because its goal is to deliver an experience of the highest consciousness. The technology behind it is a science combining mind and body in order to elevate the spirit, which is believed to have no boundaries.
Kundalini Yoga can help you achieve this inner awareness by helping you to listen deeply and cultivating inner stillness. This inner stillness helps you to stay focused and balanced no matter what situations happen in your daily life. Thus, you are able to deliver the best in everything that you do.
The Benefits of Practicing Kundalini Yoga
Tremendous joy in your daily life is the immediate benefit of taking the Kundalini Yoga practices to heart. You’ll experience better health in your physical body and in your mind and soul. Some of the benefits ascribed to the practice of Kundalini Yoga include:
More flexibility—The agility of your spine is tantamount to keeping this Kundalini energy alive and flowing. A variety of exercises, including spinal flexes, sufi grind, and spinal twists, help you achieve this flexibility.
Enhanced lung capacity—The practice of a number of breathing techniques help you to be able to keep your breath steady, and your mind steady, during any emotional crisis. Such lung-fortifying practices include the Breath of Fire and long, deep breathing exercises.
A powerful core—Strong abdominal muscles contribute to strong willpower and persistence, according to the teachings of Kundalini Yoga. In order to strengthen the core, stretch poses, the Kundalini Lotus, leg lifts, and more are common Kundalini practices.
Improved memory performance—Kundalini meditation has actually been prescribed to help improve the memories of those suffering from Alzheimer’s disease. Everyone can benefit from the memory-enhancement of meditation.
Peace of mind—All of the practices of Kundalini Yoga offer bliss and contentment.
These are just a few of the many benefits of Kundalini yoga as taught by Yogi Bhajan. To obtain a deeper knowledge and experience these benefits for yourself, visit the online home of Yoga Technology at yogatech.com.
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Kundalini is considered to be the most comprehensive form of yoga. It combines meditation, physical exercises, breathing exercises, and mantra repetition. It is also a Raj Yoga, which means that the practice encompasses all eight limbs of yoga. The term “Kundalini” translates to mean “the curl of the lock of hair of the beloved.” This beautiful phrase refers to the flow of energy that resides within each and every one of us. Yogi Bhajan brought these ancient teachings to the West in 1969, and his teachings continue to spread and enhance the lives of today’s seekers. The benefits of Kundalini Yoga are as applicable now as they were centuries ago.
Kundalini is considered to be a householder path—It is for everyone, regardless of your personal religious beliefs. It is also referred to as the “Yoga of Awareness,” because its goal is to deliver an experience of the highest consciousness. The technology behind it is a science combining mind and body in order to elevate the spirit, which is believed to have no boundaries.
Kundalini Yoga can help you achieve this inner awareness by helping you to listen deeply and cultivating inner stillness. This inner stillness helps you to stay focused and balanced no matter what situations happen in your daily life. Thus, you are able to deliver the best in everything that you do.
The Benefits of Practicing Kundalini Yoga
Tremendous joy in your daily life is the immediate benefit of taking the Kundalini Yoga practices to heart. You’ll experience better health in your physical body and in your mind and soul. Some of the benefits ascribed to the practice of Kundalini Yoga include:
More flexibility—The agility of your spine is tantamount to keeping this Kundalini energy alive and flowing. A variety of exercises, including spinal flexes, sufi grind, and spinal twists, help you achieve this flexibility.
Enhanced lung capacity—The practice of a number of breathing techniques help you to be able to keep your breath steady, and your mind steady, during any emotional crisis. Such lung-fortifying practices include the Breath of Fire and long, deep breathing exercises.
A powerful core—Strong abdominal muscles contribute to strong willpower and persistence, according to the teachings of Kundalini Yoga. In order to strengthen the core, stretch poses, the Kundalini Lotus, leg lifts, and more are common Kundalini practices.
Improved memory performance—Kundalini meditation has actually been prescribed to help improve the memories of those suffering from Alzheimer’s disease. Everyone can benefit from the memory-enhancement of meditation.
Peace of mind—All of the practices of Kundalini Yoga offer bliss and contentment.
These are just a few of the many benefits of Kundalini yoga as taught by Yogi Bhajan. To obtain a deeper knowledge and experience these benefits for yourself, visit the online home of Yoga Technology at yogatech.com.
Read Original Story